Work, work, work…
Many of us spend a great deal of time at work – up to a third of each weekday or more. Studies have shown that a healthy work...
EMB is Turning 4!
This month marks the fourth anniversary of Essential Mind and Body. Thank you for welcoming us, supporting us, and allowing us to be a...
Complimentary Consultations
Essential Mind and Body is a family business and one of the best parts of our business is treating families. Family provides key support...
The Time is Now
We are past the mid-point of January and, for many of us, those new year’s resolutions may feel like the distant past. Back to school,...
A Very Happy Holiday
Happy December, everyone! As we head into another Christmas season and get ready for 2016, I thought I’d plant a little seed of...
Choose Health
Each day we have multiple opportunities to make healthy choices. We can choose a healthy meal over a less healthy meal. We can choose...