

Essential Mental Health
May is National Mental Health Awareness month. It is estimated that millions of us suffer from mental unease at some point. Whether just the blues or more serious issues like, PTSD, anxiety, or depression mental health can make everyday tasks challenging. We here at Essential Mind and Body believe that good physical health can keep you on the road to good mental health. We offer several modalities that have been proven to bolster your mental health. Please note, if you or a l