Welcome to the season of overindulgence. Don’t worry; we’re not judging. But once the holidays are over, and the clock strikes midnight on the 31st, it’s resolution time. And whether you want six-pack abs, improved athletic performance, or to simply live pain free, the area of focus lies in your core. There are two muscle groups responsible for core strength – postural and phasic. Your postural muscles are located between your pelvis and your abdomen, as well as the muscles t

For most of us, the holidays are all about fun, family, and food. But for some, the holiday season also includes a bit of overwhelm and stress. And that’s not very festive. Stress Can Cause Spinal Misalignment In prehistoric times, stress would trigger a fight or flight response, which was useful when trying to outrun a saber tooth tiger. When the threat subsided, so did the stress. Stress that doesn’t go away after a threat is eliminated, or when there is no threat, is known