… And Medicine is Thy Food We all want to be smarter about what we eat and make better food choices. And we’ve all heard the adage – you are what you eat. Essential Mind and Body is making those sentiments less of an art and more of a science. With our precision nutrition testing, we are taking the guesswork out of what foods work for your body, and what foods work against you. And not just allergies – we look at what causes inflammation in the body so you can help preven