Back to school is around the corner and it’s a good time to think ahead about healthy habits and the school year. Healthy habits start at home and a great place to start is with healthy eating. Actually, more than healthy eating. Optimal eating. There is a ton of information out there about the best way to eat – low sugar, gluten or no gluten, meat or veggie…it can be overwhelming. The good news is that there is a better way. A scientific way to choose the right foods f