In honor of the 4th of July, I’ve put together these 5 steps to get back to basics and liberate yourself from the effects of poor health. 1) Stay hydrated: Increasing water intake helps prevent muscle cramping and promotes weight loss. 2) Begin a regimen of Probiotics because better health begins in the gut. 3) Eat the foods that are best for you with a personalized nutrition plan – eat the foods that work for your body! 4) Take a walk: Just a 20 minute walk will reduce stre

It’s hard to believe that it’s almost back to school time! This year marks a big milestone for our family as Avery begins kindergarten at Blankner. As you look over the “extensive” school supply checklist, consider how your children will be carrying all of the supplies and books. Backpack safety is more important than ever. We regularly talk to schools to give the best recommendations to keep our kids healthy and strong. Here are a few tips to consider: 1. Use both shoulde