Stay on your feet this fall!
Did you know that 60% of slips and falls occur in the home? We spend so much time in our homes that we often give little thought to how...
Self-care Habits
Now that the new year has settled in it’s a great time to set our intentions for the new year. It can be a good time for evaluating your...
Lifestyle Changes that Last – How Slower may be Better
Lifestyle Changes that Last - sustainable habits that support a healthy life.
6 Steps to Boosting Your Immune System
What kind of body are you building? How you live your life, the choices that you make every day, will determine the health and vitality...
Complimentary Consultations
Essential Mind and Body is a family business and one of the best parts of our business is treating families. Family provides key support...
Choose Health
Each day we have multiple opportunities to make healthy choices. We can choose a healthy meal over a less healthy meal. We can choose...
Feed your Mind
For many of us, it’s back to school time. And back to school means back to health. It’s a great time to set healthy habits that will...
Optimize Your Eating
Back to school is around the corner and it’s a good time to think ahead about healthy habits and the school year. Healthy habits start...
Make 2014 Your Healthiest Year Yet!
Make 2014 Your Healthiest Year Yet! Wow – 2013 has blown by! 2014 is practically here and now is a great time to reflect back on the year...
