

Feed your Mind
For many of us, it’s back to school time. And back to school means back to health. It’s a great time to set healthy habits that will support brain function through healthy fats, anti-oxidants, and vitamin-rich nutrients. Here are our top 5 foods for optimal brain health: 1. Salmon – great for omega-3 2. Leafy Greens – rich in vitamins 3. Nuts – healthy fats 4. Blueberries – anti-oxidants 5. Olive oil – more great healthy fats Want to dial in your diet e