Self-care Habits
Now that the new year has settled in it’s a great time to set our intentions for the new year. It can be a good time for evaluating your...
Make 2014 Your Healthiest Year Yet!
Make 2014 Your Healthiest Year Yet! Wow – 2013 has blown by! 2014 is practically here and now is a great time to reflect back on the year...
FINDING YOUR STRENGTH
By: Teresa D. Cochran When I think of the word “strength” I think about inner strength not just physical outer strength. In life...
The Importance of Picking A Coach You Can Trust
Welcome back to the Essential Mind and Body(R) center blog. We appreciate our readers. We frequently get asked about life coaching and...
The Essential Mind and Body® Coaching Program
Thank you for visiting our website and congratulations on taking the time to explore what life coaching is all about. Life coaching has...
