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Nutrition and

Weight Management  

Nutrition Made Simple for Everyday Life – Weight Management and Optomized Nutritional Coaching 

Essential Mind and Body is excited to offer the  Essential Nutritional Coaching™ program.  Dr. Koch works with you one-on-one to reach all your nutritional, diet, and wellness goals.  From weight loss to specific health problems, you will heal, energize and optimize your health through the power of nutrition customized especially for you.

The Program:  Initial consultation | Custom meal plan | Six weekly check-ins by email | Final review and recommendations in person or via the telephone.

“ As I’m getting older, weight doesn’t come off the way it used to.  I trust the medical care at Essential Mind and Body, so when they launched the nutrition program with Dr. Koch, I was really excited.  There is so much overwhelming information out there – this program is just what I need to get my eating on track.” – Jody

In addition, Essential Mind and Body offers a state-of-the-art solution that will take the guesswork out of knowing which foods work for your body – and which foods don’t.  Essential Mind and Body offers a range of blood screening tests that identify which foods work well for your body, and which foods cause inflammation and chronic activation of the immune system, causing or contributing to health conditions.  Dr. Koch then walks you through the results and provides you with a plan that is distinctly yours, designed to optimize your health and wellness.  The results will amaze you.


Inflammation and chronic activation of the immune system due to food intolerance has been linked to:


  • Digestive Disorders

  • Migraines

  • Obesity

  • Chronic Fatigue

  • ADD

  • Aching Joints

  • Skin Disorders

  • Arthritis

  • And many more…

Some of the many conditions Essential Mind and Body treats with optimal nutrition and all-natural supplementation include:

  • Weight management

  • Gastrointestinal conditions

  • High/Low blood sugar

  • Diabetes

  • Inflammation

  • High cholesterol

  • Fatigue/Low energy levels

  • Stress

  • Lipid disorders

  • IBS symptoms

  • Low libido

  • Pre-mature aging

The Essential Mind and Body Promise

Our patients come to us for a variety of health concerns, and we are well-known for our particular expertise with pain, sleep/energy issues, women’s health/reproductive issues, and general wellness without pharmaceuticals or invasive procedures.  Our patients stay with us because they get personalized attention that gets results.  Here is what you can expect when you come to Essential Mind and Body:

Each course of treatment is personalized to your individual needs, and many of our patients feel better in just a handful of sessions – depending on the ailment.  We promise that we will be upfront with our recommendations for treatment, only treat what we feel is reasonably necessary, and provide complete transparency when it comes to your commitment of time and money.

Experience the difference of health care designed around you.  Call today for your appointment or contact us and we will get right back to you.  Serving Orlando, Delaney Park, SoDo, Conway and the surrounding areas with chiropractic, acupuncture, massage, nutrition, supplements, life coaching and corporate wellness.

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