
How to Stay Healthy for the Holidays
With the holidays right around the corner, you have probably have started to think about traveling, decorating, food, and shopping. The holidays are exciting, but they can also be a drain on your health. There are many holiday activities that can lead to back pain and other health problems, like carrying items or, for us Floridians, moving around in the cold on those holiday trips up north. For many people, back pain is at its worst during the holidays. This is the busy time