January 30, 2020

Now that the new year has settled in it’s a great time to set our intentions for the new year. It can be a good time for evaluating your life. What worked for you in the past year? What didn’t? What parts of your life would you like to improve? Are there any old habits...

November 19, 2019

              As we gear up for the impending holidays and the stress that comes with it, the importance of reflecting on the year and all of the many things that bring joy into our lives is sometimes overlooked. In the rush to make the holidays perfect, we can easily...

October 16, 2019

The popularity of CBD has exploded in recent years, you can find an endless array of products infused with this seemingly miraculous compound. But what exactly is it and what effects does it have on your body? With so many different products of questionable quality out...

September 4, 2019

How you move your body throughout the day is an important factor that affects long term health. Granted, there are occasional injury events (slips, falls and the like) but its the activities we do day in and day out that are far more likely to cause chronic health issu...

With summer drawing to a close and the start of a new school year rapidly approaching (August 12th for Orange County!) preparations for the new year are in full swing. Lists are checked, schedules are planned, and both parents and children look forward to another year...

We realize that blood sugar and chiropractic care seem unrelated at first glance, particularly if you have an unclear understanding of what chiropractic care is really about. But the one thing you have to remember with the human body is that it’s all one interconnected...

Improve Energy and Focus with Chiropractic. Do you ever feel run down, bored, or depressed? Do you have trouble concentrating? Chiropractic can help...

February 2, 2018

Lifestyle Changes that Last - sustainable habits that support a healthy life.

December 21, 2017

Welcome to the season of overindulgence. Don’t worry; we’re not judging. But once the holidays are over, and the clock strikes midnight on the 31st, it’s resolution time. And whether you want six-pack abs, improved athletic performance, or to simply live pain free, the...

December 1, 2017

For most of us, the holidays are all about fun, family, and food. But for some, the holiday season also includes a bit of overwhelm and stress. And that’s not very festive.

Stress Can Cause Spinal Misalignment

In prehistoric times, stress would trigger a fight or flight...