Three years ago this month, you welcomed us into the community and made us part of your health. We couldn’t be more thankful. Our mission is to provide exceptional, all-natural care to you and your loved ones and it is an absolute honor to be of service. We have had the privilege of watching our patients thrive with chiropractic, science-based nutrition, massage and the other modalities we offer, contributing to an enriched and enhanced quality of life. We are committed t

At Essential Mind and Body, we believe there is a strong connection between being healthy in the body and healthy in the mind. One of the ways to have a healthy mind is to be mindful – but not everyone has a clear view on what being mindful means. Mindfulness is being aware of how you experience yourself, your surroundings, and the events that happen to and around you. We are all so caught up in being busy and taking calls and sending messages, that taking a moment for our