Reinvent Your Morning
Let's face it. Mornings can be tough. For many of us, our days are off and running before we even open our eyes. There are to-do lists, getting ready, commuting - and STRESS.
It doesn't have to be that way. Here are some of our favorite ways to reinvent morning.
1. Implement your morning soundtrack. Music can help set the tone of the day and set you up for success. In fact, Spotify and a psychologist recently teamed up to build a perfect morning play list. Check it out!
2. Mindful driving. The morning commute can affect your physical health as well as your mental health. One way to help keep calm during a challenging commute is to NOT to death grip the steering wheel. Gripping too tight can raise your blood pressure and increase your stress levels. So if you feel yourself white-knuckling the steering wheel, consider relaxing your grip.
3. Take the right vitamins and supplements. Making sure your body has the right nourishment is no easy task - especially when it comes to vitamins and supplements. Knowing the right types, brands and dosages can be overwhelming. Make it easy for yourself - talk to Dr. Koch to find out what's right for you.
Ready to reinvent your morning? Give these tips a try.
Yours in good health!