How does your home office fit you?
With so many more of us working from home these days finding a comfortable place to work can be a challenge. Even if you have a full...
We're back!
Dr. Koch and the Essential Mind and Body team are open for Chiropractic, Acupuncture and life coaching/energy healing Massage services...
Staying Healthy in Tough Times
As we adjust to a new reality it is a great time to evaluate what is most precious to you, health, family, and community. Here are a few...
Self-care Habits
Now that the new year has settled in it’s a great time to set our intentions for the new year. It can be a good time for evaluating your...
5 Tips for Holiday Survival
As we gear up for the impending holidays and the stress that comes with it, the importance of reflecting on the year and all of the many...
Is CBD right for you?
The popularity of CBD has exploded in recent years, you can find an endless array of products infused with this seemingly miraculous...