Happy December, everyone! As we head into another Christmas season and get ready for 2016, I thought I’d plant a little seed of inspiration and momentum to start off the new year. The best gift you can give to yourself and your loved ones is the gift of health. When you feel your best, you can be your best. This year, we are starting our 2016 early and paying extra attention to being mindful about the food we eat, the exercise we get, and the care we take of ourselves and