Is your food making you sick?
As humans, our relationship with food is a complicated one. Not only do we have the ability to eat from a wide range of sources (a...
Staying Healthy in Tough Times
As we adjust to a new reality it is a great time to evaluate what is most precious to you, health, family, and community. Here are a few...
Optimize Your Eating
Back to school is around the corner and it’s a good time to think ahead about healthy habits and the school year. Healthy habits start...
Food is Thy Medicine
… And Medicine is Thy Food We all want to be smarter about what we eat and make better food choices. And we’ve all heard the adage – you...
Thanks-for-Giving
We had our first taste of cool weather this weekend, and wow was that great. As the seasons change, we are mindful of the coming...
Gluten: the spectrum of gluten disorders and what you need to know
Gluten: the spectrum of the gluten disorders and what you need to know. It used to be that Celiac disease was considered extremely rare...