Back to school time is a great time to re-focus and prepare for success. At Essential Mind and Body, we want you and your family to start school feeling your best. We believe in beginning with the end in mind and charting your course to achieving all of your personal and scholastic goals. Here are a few tips to start the school year off right: 1. Get excited about new learning opportunities. Identify new areas that spark your interest - do you want to learn how to code th