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Get Aligned and Unwind: Experience the Benefits of Chiropractic and Massage Therapy

Here at Essential Mind and Body, we're proud to offer both chiropractic and massage therapy to help our patients achieve optimal health. These two incredible treatments promote overall wellness in different but equally important ways, especially when used together.

Chiropractic Benefits

Chiropractic care focuses on aligning the spine and other joints to improve mobility, posture, and nerve communication. Dr. Koch uses techniques like spinal manipulation and mobilization to address misalignments causing back, neck, and headache pain.

Regular chiropractic adjustments provide a wide range of benefits:

  • Reduces inflammation and muscle spasms to alleviate chronic joint and back pain

  • Restores proper mobility to joints restricted by tension or injury

  • Improves posture by realigning spinal curves

  • Decreases headaches and migraines originating from vertebral subluxations

  • Boosts immune function by reducing nerve interference

  • Increases energy levels and reduces fatigue

  • Enhances muscle and nerve function for improved coordination

  • Non-invasive, drug-free treatment method

Dr. Koch performs comprehensive assessments to develop customized treatment plans based on your health goals.

Massage Therapy Benefits

Massage therapy complements chiropractic care wonderfully. Our licensed massage therapists, Ryan and Ellia, use a variety of techniques to address issues such as sports and computer-related injuries, sciatica, fibromyalgia, lower back pain, carpal tunnel syndrome, and chronic neck/shoulder pain, amongst other things.

The benefits of regular massage include:

  • Loosens tight, sore muscles to relieve pain and spasms

  • Increases circulation, blood flow, and delivery of oxygen and nutrients

  • Reduces muscle tension caused by injuries, overuse, or trigger points

  • Decreases stress hormones like cortisol to promote relaxation

  • Improves sleep quality and duration

  • Boosts mood and reduces symptoms of anxiety and depression

  • Supports immune function and lymphatic drainage

  • Promotes overall feelings of well-being

Massage can target specific problem areas or provide whole-body relaxation. Our therapists will customize sessions based on your needs.

Experience Integrated Wellness

Both chiropractic and massage therapy align with our whole-body approach to wellness. We encourage patients to schedule integrated sessions to address musculoskeletal issues, reduce pain, boost immunity, decrease stress, and improve overall health.

Contact our office today in the SODO area of Downtown Orlando to learn more and book your chiropractic and massage therapy appointments!


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