Choose Health
Each day we have multiple opportunities to make healthy choices. We can choose a healthy meal over a less healthy meal. We can choose...
September is National Self-Improvement Month
Did you know that September is National Self-Improvement Month? When you think about it, it makes sense. The kids are back to school and...
Gluten: the spectrum of gluten disorders and what you need to know
Gluten: the spectrum of the gluten disorders and what you need to know. It used to be that Celiac disease was considered extremely rare...
3 tips for a happy and HEALTHY holiday
Happy Thanksgiving, Everyone! Time is flying by and now that the holidays are upon us, your health is as important as ever. Here are my 3...
