Get Back in the Groove

Happy October, Everyone. We hope you and your loved ones made it through Hurricane Matthew. Although many of us in Orlando made it through with minimal damage, the stress of anticipating and waiting out the storm has taken a physical toll. Muscle stiffness and soreness, headaches and trouble sleeping are some of the more common side effects of residual stress.

Ready to leave it behind you? Get back in the groove with Dr. Koch and the excellent team at Essential Mind and Body. We can help you feel better.

Yours in good health!