Optimize Your Eating

Back to school is around the corner and it’s a good time to think ahead about healthy habits and the school year. Healthy habits start at home and a great place to start is with healthy eating. Actually, more than healthy eating. Optimal eating.

There is a ton of information out there about the best way to eat – low sugar, gluten or no gluten, meat or veggie…it can be overwhelming. The good news is that there is a better way. A scientific way to choose the right foods for your body to optimize your energy and your health.

At Essential Mind and Body, we offer Alcat testing which utilizes a blood sample to test which foods work best for you and identify which foods work against you. No guess work – just science.

Set you and your family up for success with the rights foods and habits that will last a lifetime. Make an appointment to learn more.

Yours in good health,

Dr. Robert Koch