Feed your Mind


For many of us, it’s back to school time. And back to school means back to health. It’s a great time to set healthy habits that will support brain function through healthy fats, anti-oxidants, and vitamin-rich nutrients.

Here are our top 5 foods for optimal brain health:

1. Salmon – great for omega-3

2. Leafy Greens – rich in vitamins

3. Nuts – healthy fats

4. Blueberries – anti-oxidants

5. Olive oil – more great healthy fats

Want to dial in your diet even more? Essential Mind and Body offers Alcat testing which utilizes a blood sample to test which foods work best for you and identify which foods work against you. No guess work – just science.

Start your healthy habits now. Make an appointment to learn more.

Yours in good health,

Dr. Robert Koch

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