6 Steps to Boosting Your Immune System
What kind of body are you building? How you live your life, the choices that you make every day, will determine the health and vitality...
What is Integrative Medicine? And Why It’s Important for You and Your Loved Ones
Integrative Medicine combines the best of alternative and complementary treatments with mainstream modern medicine and psychology to...
Wishing you a transformative 2013
Essential Mind and Body is kicking off 2013 with a great start. Dr. Faith Holt, Acupuncture Physician has joined our team so we can...
New Year, New You
2013 is just about here. Are you excited? The end of a calendar year and the beginning of a new one provides an excellent time marker...
The Importance of Picking A Coach You Can Trust
Welcome back to the Essential Mind and Body(R) center blog. We appreciate our readers. We frequently get asked about life coaching and...
The Essential Mind and Body® Coaching Program
Thank you for visiting our website and congratulations on taking the time to explore what life coaching is all about. Life coaching has...
Lifestyle Design in Action – Taking Charge of Your Career
There is a lot of cache in the corporate world around thinking and working “strategically” – formulating, implementing, and evaluating a...
