Get the Skinny on Crossfit: Is it right for you? The New Year is upon us and many of us have resolved to get into shape. I’ve been getting a lot of questions about Crossfit and similar workouts in relation to strength building, and more importantly, avoiding injury! Crossfit is a high impact workout with high repetitions and an emphasis on community support to achieve peak fitness. People love the culture, the exercises and the results. If you love these kind of workouts,