Happy Thanksgiving, Everyone! Time is flying by and now that the holidays are upon us, your health is as important as ever. Here are my 3 tips for a happy and HEALTHY holiday season. 1. Everything in moderation – including moderation. It’s easy to overeat, over-indulge and under-exercise during the holidays. The best way to manage the increase in calories and decrease in movement is by planning. You know your schedule and you know your eating habits (and if you don’t, plea