Stay on your feet this fall!
Did you know that 60% of slips and falls occur in the home? We spend so much time in our homes that we often give little thought to how...
We're back!
Dr. Koch and the Essential Mind and Body team are open for Chiropractic, Acupuncture and life coaching/energy healing Massage services...
Self-care Habits
Now that the new year has settled in it’s a great time to set our intentions for the new year. It can be a good time for evaluating your...
The Importance of Friends
Friends help you celebrate good times and are there for you when times get rough. Friends help prevent loneliness and can be great...
The Importance of Picking A Coach You Can Trust
Welcome back to the Essential Mind and Body(R) center blog. We appreciate our readers. We frequently get asked about life coaching and...
