3 Tips to Re-focus, Re-energize and Re-connect. Autumn – hard to believe that Autumn is here and, before you know it, we’re into the holidays. For some of us, 2013 has just blown by, and for some others of us, 2013 has been a year of challenges and we are ready to turn the page. In either case, we at Essential Mind and Body have three great tips to help you re-focus, re-energize and re-connect. The power of a few deep breaths. When life feels like it’s rushing by, or when