For many of us, it’s back to school time. And back to school means back to health. It’s a great time to set healthy habits that will support brain function through healthy fats, anti-oxidants, and vitamin-rich nutrients.
Here are our top 5 foods for optimal brain health:
1. Salmon – great for omega-3
2. Leafy Greens – rich in vitamins
3. Nuts – healthy fats
4. Blueberries – anti-oxidants
5. Olive oil – more great healthy fats
Want to dial in your diet even more? Essential Mind and Body offers Alcat testing which utilizes a blood sample to test which foods work best for you and identify which foods work against you. No guess work – just science.
Start your healthy habits now. Make an appointment to learn more.
Yours in good health,
Dr. Robert Koch