Feed your Mind

September 2, 2015

 

 

For many of us, it’s back to school time.  And back to school means back to health.  It’s a great time to set healthy habits that will support brain function through healthy fats, anti-oxidants, and vitamin-rich nutrients.

 

Here are our top 5 foods for optimal brain health:

 

1.      Salmon – great for omega-3

2.     Leafy Greens – rich in vitamins

3.     Nuts – healthy fats

4.     Blueberries – anti-oxidants

5.     Olive oil – more great healthy fats

 

Want to dial in your diet even more?  Essential Mind and Body offers Alcat testing which utilizes a blood sample to test which foods work best for you and identify which foods work against you.  No guess work – just science.

 

Start your healthy habits now.  Make an appointment to learn more.

 

Yours in good health,

 

Dr. Robert Koch

 

 

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