Feed your Mind

September 2, 2015



For many of us, it’s back to school time.  And back to school means back to health.  It’s a great time to set healthy habits that will support brain function through healthy fats, anti-oxidants, and vitamin-rich nutrients.


Here are our top 5 foods for optimal brain health:


1.      Salmon – great for omega-3

2.     Leafy Greens – rich in vitamins

3.     Nuts – healthy fats

4.     Blueberries – anti-oxidants

5.     Olive oil – more great healthy fats


Want to dial in your diet even more?  Essential Mind and Body offers Alcat testing which utilizes a blood sample to test which foods work best for you and identify which foods work against you.  No guess work – just science.


Start your healthy habits now.  Make an appointment to learn more.


Yours in good health,


Dr. Robert Koch



Please reload

Featured Posts

Self-care Habits

January 30, 2020

Please reload

Recent Posts

January 30, 2020

October 16, 2019

Please reload