Optimize Your Eating

July 21, 2015




Back to school is around the corner and it’s a good time to think ahead about healthy habits and the school year.  Healthy habits start at home and a great place to start is with healthy eating.  Actually, more than healthy eating.  Optimal eating.


There is a ton of information out there about the best way to eat – low sugar, gluten or no gluten, meat or veggie…it can be overwhelming.   The good news is that there is a better way.  A scientific way to choose the right foods for your body to optimize your energy and your health.


At Essential Mind and Body, we offer Alcat testing which utilizes a blood sample to test which foods work best for you and identify which foods work against you.  No guess work – just science.

Set you and your family up for success with the rights foods and habits that will last a lifetime.  Make an appointment to learn more.


Yours in good health,


Dr. Robert Koch




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