Food is Thy Medicine

January 19, 2015

… And Medicine is Thy Food

We all want to be smarter about what we eat and make better food choices.  And we’ve all heard the adage – you are what you eat.  Essential Mind and Body is making those sentiments less of an art and more of a science.  With our precision nutrition testing, we are taking the guesswork out of what foods work for your body, and what foods work against you.  And not just allergies – we look at what causes inflammation in the body so you can help prevent many of the diseases caused or worsened by inflammation.  Equipped with this critical information, we help design nutrition plans that truly make a difference in your quality of life.


We have seen incredible results with our nutrition program and we encourage you to stop by and learn more.


Make 2015 your healthiest year yet!


Yours in good health,


Dr. Robert Koch


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