Life coaching has become very popular recently and it’s in response to people wanting to take charge and create a life that fulfills them on every level.  Emotionally, physically, personally, professionally, spiritually, romantically – you name it.  It’s a way to systematically apply tools that help you identify what it is that makes you happy, what it is that you really want, how to leave behind what is getting in your way, and how to create a life that you are excited about.  We call this kind of coaching lifestyle design and at the Essential Mind and Body coaching program, we have scoured the field for the most effective, productive and enriching personal development tools that will help you achieve your ideal lifestyle design.

 

Curious about Life Coaching, but not sure what to expect?  Here are some answers to frequently asked questions.

 

Is Life Coaching the same as therapy? 

 

No.  In fact, it can be very different.  Coaching is about taking your life to the next level in terms of setting and achieving goals at critical stages in life.  While the coaching process may include working through issues that are holding you back, the focus is on moving you forward – toward the life you want to lead.  

 

If Life Coaching is not therapy, well, what is it? 

 

Life coaching has become very popular recently and it’s in response to people wanting to take charge and create a life that fulfills them on every level.  Emotionally, physically, personally, professionally, spiritually, romantically – you name it.  The Life Coaching program at Essential Mind and Body is designed to help you systematically apply tools that help you identify what it is that makes you happy, what it is that you really want, how to leave behind what is getting in your way, and how to create a life that you are excited about.  We call this kind of coaching lifestyle design and at the Essential Mind and Body coaching program, we apply the most effective, productive and enriching personal development tools that will help you achieve your ideal lifestyle design.

 

What areas of my life can Life Coaching improve?

 

The Essential Mind and Body Life coaching program can help you bring focus to particular aspects of your life such as:

 

• Career Planning and Development

• Entrepreneurial and Small Business Development

• Relationships and Intimacy

• Stress Management and Balance

• Spirituality and Personal Growth

• Motivation and Time Management

• Creativity and Self Expression

• Finances and Budgeting

• Health, Aging, Lifestyle, and Self-Care

• Family and Parenting

• And much more

 

What are sessions like and how many sessions are needed before I start to see some change?

 

Life coaching sessions are about an hour long and can be done in person, via Skype or via telephone.  We schedule appointments at times convenient for our clients – and that is usually before or after work.  We typically meet weekly or every other week, depending on schedules.  Our clients generally see very positive results in about six sessions.  The sessions are 100% about you – what your needs are and where you want to take your life.  We are here to help you identify and achieve your personal and professional goals.

 

Do you offer packages along with the other services at Essential Mind and Body?

 

Yes.  We can create custom packages to help you achieve optimum health in mind as well as the body.  We offer 20 percent off when you sign up for 6 sessions. Call the office to arrange your complimentary 15-minute life coaching consultation.  407-423-1616.

 

How do I know the Essential Mind and Body Life Coaching program is right for me?

 

The Essential Mind and Body Life Coaching program is an investment in yourself – an investment to help you uncover what you really want in life and how to achieve those goals.  We offer a free, 15-minute lifestyle design assessment where we meet in person to discuss your goals and needs and determine whether the program is right for you.  All assessments are confidential.